Events included in this Event Calendar are community based events, monthly meetings and more, taking place in the Southern Highlands. If you are looking to view or add tourism based events please visit: https://www.visitsouthernhighlands.com.au/whats-on
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Golden Roosters – Art, Body and Mindfulness at Ngununggula
November 16, 2021 @ 9:30 am
TAI CHI ON THE LAWN EVERY TUESDAY | 9:30AM – 10:30AM
Make Ngununggula your regular and join us for Tai Chi with instructor Stephen Atkinson. A gentle, moving meditation, our Tai Chi sessions use the calming vistas of the gallery’s rural location, allowing you to connect with your inner self and natural surroundings. It’s the perfect way to punctuate your week and be part of our creative community.
Tai Chi combines slow, soft and firm movements coordinated with the breath, that work the body and the mind, enhancing strength, balance and energy. It is about finding harmony across mind and body – to escape the anxieties of daily life for an hour – and to cultivate a bit of ‘you time’.
BOOKINGS ESSENTIAL – https://www.eventbrite.com.au/e/golden-roosters-tai-chi-on-the-lawn-tickets-207743736107