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For Parents and Carers in the Southern Highlands.
During this free 1-day workshop, learn to calm your mind ahead of the busyness of Christmas and experience deep relaxation. Take time to reflect, replenish and leave motivated to make self-care a foundation for living.
You will leave knowing how to
• build resilience in the face of challenging circumstances
• how to incorporate self-care into daily life
• how to manage your emotions
• how to recognise symptoms of burnout and what helps.
Light lunch and refreshments provided.
Bookings essential. Call 1300 941 488
With thanks to Wingecarribee Shire Council for their support of this event.