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INTERMEDIATE YOGA – Binds & Mudras
2.30-4.30pm, Saturday 25th November 2017
12 months previous yoga experience recommended
$40 per session
A pose that involves linking the hands (or a hand to a wrist) while rotating the shoulders and torso is called a bind. This link causes the body to be "bound", and constricted in some ways by the arms and hands. Binds require flexibility both in the physical body - in order to come into and maintain the pose - and in the mind, in order to stay present and sustain the pose.
While most Mudras are simple hand positions (such as “prayer pose”), some involve the whole body. Mudras are a way of both boosting the energy and results of a pose, and can be easily incorporated into our yoga.
If you’re looking to go physically deeper into your practice and also have a bit of fun – then this workshop is for you!