Six week womens self-defence course

Every Friday
2018
6 pm-7 pm
1/8 Davy Street, Mittagong NSW 2575
Phone. 0420 274 832
amanda.mcmillan@bigpond.com
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WOMEN’S SIX WEEK SELF-DEFENCE COURSE

Learn:
• Basic Kicks
• Basic Blocks
• Weapons Defence
• Being Aware
• Get Fit • Basic Strikes
• Ground Defence
• Confidence
• Muscle Memory
• Meditation
INFO: Wear loose fitting clothing and bring a bottle of water. Cost $16.00 for a one hour lesson.
CONTACT: AMANDA MCMILLAN ON 0427 074 832 to enquire and book your place on the course. Limited
places so book now!!
Six week womens self-defence course
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