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Move with the Seasons
with Special Guest Dru YogaTeacher, Fiona Davis
A day that can be enjoyed by beginners through to experienced yogis. It
will be flowing and gentle using Dru Yoga style principles to encourage stability and relaxation. The movements, breathing, relaxation and a short mindfulness practice will prepare you for the day and leave you feeling great! Lunch, a Woodland Walk and Noble Silence followed by a Restorative Practice designed to nurture and rejuvenate with Anne will complete your Vale Studio Indulgence.
Bookings Essential at www.thevalestudio.com
or call Anne on 0400 374 383