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YOGA FOR – Pregnancy
2.30-4.30pm, Saturday 18th November 2017
Suitable for all levels
$40 per session
Health providers recommend prenatal yoga as a safe and gentle form of exercise to relax and strengthen you during pregnancy. Yoga can keep you limber, tone your muscles, alleviate aches, and improve your balance and circulation during pregnancy – all with very little impact on your joints. Yoga is also beneficial because you'll learn how to breathe deeply and consciously relax, which will be helpful as you face the physical demands of labour, birth, and new motherhood.
In this 2 hour workshop, learn to breathe fully, completely relax, and take away a simple practice you can do at home.