YOGA FOR HEALTH Better Sleep Digestion

Saturday 09 December 2017
2017
2.30-4.30PM
Level 1/10 Boolwey street, Bowral (upstairs, corner of Bong Bong & Boolwey streets)
Phone. 0435 836 415
melinda_sutcliffe@hotmail.com
www.bowralyogastudio.com.au
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YOGA FOR HEALTH – Better Sleep & Digestion
2.30-4.30pm, Saturday 9th December 2017
Suitable for all levels
$40 per session
Yoga has a reputation for improving your overall health and well-being. But did you know yoga can combat restlessness and insomnia, be a tool to help improve your digestive function, and prepare you for a better nights rest?
By lowering stress levels, calming the mind and relieving tension in the body, yoga can be an effective natural sleep remedy. Certain resting and inversion poses can be particularly helpful, especially when practiced in the evening or right before bed. Several postures are also known to help cleanse, stimulate, aid, and encourage good digestive function.
If you need better sleep and digestion, come along to this 2 hour workshop. Experience some immediate relief, and learn a simple practice you can take home and do before bedtime.
YOGA FOR HEALTH  Better Sleep  Digestion
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